Are you considering supplements to enhance your overall health but unsure where to start? At Deerwood Family Practice, we recommend multivitamins as an excellent place to begin.
The Dietary Guidelines for Americans 2020-2025 highlight that many people may not get enough micronutrients from their diets alone. Factors like mass food production, food storage practices, poor dietary choices, and nutrient-depleting cooking methods can contribute to these deficiencies. While it's ideal to obtain your nutrients from a diverse diet rich in vegetables, fruits, whole grains, and dairy, sometimes this isn't enough. In such cases, high-quality multivitamin/mineral supplements can be a valuable addition to your health regimen. The products we offer at Deerwood are provided in bioactive forms so they are adequately absorbed and utilized efficiently ActivNutrients by Xymogen is a multivitamin that features a well-balanced nutrient profile, including calcium, magnesium, zinc, copper, vitamins C and E, bioactive folate, vitamin B12, a B vitamin complex, beta-carotene, and trace elements. The formulation is expertly balanced to enhance nutrient synergy and prevent competitive absorption issues. Additionally, it provides broad-spectrum antioxidant activity, supporting intra- and extracellular functions, and offers significant levels of bioavailable riboflavin, niacin, folate, and B12 to aid cellular detoxification and tissue support. Another option is ActivNutrients® Phyto. This premium formula combines metabolically active B vitamins and a bioavailable mineral complex for superior nutrient utilization. Alongside foundational nutrition, it includes powerful phytochemical sources such as astaxanthin and extracts from green coffee beans, green tea, and rosemary. These components work together to support antioxidant defenses, and cell protection, and help mitigate oxidative stress. Sources: 1. Block G, Jensen CD, Norkus EP, et al. Nutr J. 2007;6:30. doi:10.1186/1475-2891-6- 30 2. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th ed. December 2020. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_ Americans_2020-2025.pdf 3.Blumberg JB, Bailey RL, Sesso HD, et al. Nutrients. 2018;10(2):248. doi:10.3390/ nu10020248 4.Reider CA, Chung RY, Devarshi PP, et al. Nutrients. 2020;12(6):1735. doi:10.3390/ nu12061735 5. Multivitamin/Mineral Supplements Fact Sheet. National Institutes of Health. Updated October 12, 2021. Accessed November 29, 2021. https://ods.od.nih.gov/factsheets/ MVMS-HealthProfessional/?print=1 6.Blumberg JB, Frei BB, Fulgoni VL, et al. Nutrients. 2017;9(8):849. doi:10.3390/ nu9080849 7.Blumberg JB, Cena H, Barr SI, et al. Clin Ther. 2018;40(4):640-657. doi:10.1016/j. clinthera.2018.02.014 8. Marra MV, Bailey RL. Position of the Academy of Nutrition and Dietetics: micronutrient supplementation. J Acad Nutr Diet. 2018;118(11):2162-2173. doi:10.1016/j. jand.2018.07.022 9. Jayedi A, Rashidy-Pour A, Parohan M, et al. Adv Nutr. 2018;1;9(6):701-716. doi:10.1093/advances/nmy040 10.Doyle ME, Pariza MW. In: Kotsonis FN, Mackey MA, eds. Nutritional Toxicology. 2nd ed. Taylor & Francis; 2002:1 30. https://doi.org/10.1201/9781420025088
0 Comments
Leave a Reply. |
Deerwood EducationWe are passionate about educating the next generation of PAs and APRNs. These are the posts from our providers and the students we mentor. Archives
March 2025
Categories |